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  • Stretch,
  • 5-20m,
• 31/7/24

Stretch | Hips 18m

STRETCH. This class is perfect for those with tight hips! In this class, we stretch and mobilise everything surrounding your hip joint, including the adductors, glutes, hip flexors, and more. Pair with our complementing playlist available on Spotify.

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Happy Wednesday! Here’s a mat Pilates core workout for you 🤍 See the details below & save for later 💫
- Chest lift
- Single leg stretch
- Combo chest lift + single leg stretch
- Legs tabletop band stretches
- Legs extended band stretches

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