Welcome to youRat-home studio Skip to Videos All | Most Popular | Weekly Schedule | 5-20m | 20-40m | 40m+ | Abs | Abs & Lower Body | Abs & Upper Body | Full Body | Lower Body | Upper Body | Fundamental | Intermediate | Advanced | Pilates HIIT | Stretch | Fundamental, Abs, 5-20m, • 13/4/25 Fundamental | Abdominals 13m Ball Lower Body, Intermediate, 5-20m, • 16/3/25 Ulu Live | Intermediate | Glutes 16m No equipment Intermediate, Abs, 5-20m, • 9/3/25 Intermediate | Abdominals 14m No equipment Intermediate, Upper Body, 5-20m, • 15/2/25 Intermediate | Upper Body 13m Wrist Weights Fundamental, Abs, 5-20m, • 2/2/25 Fundamental | Abdominals 11m No equipment Fundamental, Upper Body, 5-20m, • 19/1/25 Fundamental | Upper Body 18m Weights Intermediate, Upper Body, 5-20m, • 15/12/24 Intermediate | Upper Body 17m Weights Stretch, Full Body, 5-20m, • 8/12/24 Stretch | Low Back, Hips, Groin 18m No Equipment Intermediate, Abs, 5-20m, • 1/12/24 Intermediate | Abdominals 12m No Equipment Abs & Upper Body, Advanced, 5-20m, • 7/10/24 Advanced | Abs & Upper Body 16m Ball Fundamental, Full Body, 5-20m, • 7/10/24 Fundamental | Full Body 17m Band Stretch, 5-20m, • 14/10/24 Stretch | Full Body 18m No Equipment Fundamental, Abs & Lower Body, 5-20m, • 23/9/24 Fundamental | Abs & Glutes 19m Weights Intermediate, Upper Body, 5-20m, • 2/9/24 Intermediate | Upper Body 14m Weights Intermediate, Abs, 5-20m, • 9/9/24 Intermediate | Abdominals 14m Ball Stretch, 5-20m, • 31/7/24 Stretch | Post-Run 17m No Equipment Stretch, 5-20m, • 31/7/24 Stretch | Period Pain 18m No Equipment Stretch, 5-20m, • 31/7/24 Stretch | Hips 18m No Equipment 20-40m, Fundamental, Abs, 5-20m, • 31/7/24 Fundamental | Abdominals 20m No Equipment 20-40m, Intermediate, Full Body, 5-20m, • 30/7/24 Intermediate | Full Body 20m No Equipment 20-40m, Intermediate, Full Body, 5-20m, • 27/7/24 Intermediate | Full Body 20m Band 20-40m, Advanced, Abs, 5-20m, • 26/8/24 Advanced | Abdominals 20m Magic Circle Intermediate, Abs & Lower Body, 5-20m, • 26/7/24 Intermediate | Abs & Inner Thighs 18m Magic Circle Advanced, Abs, 5-20m, • 26/7/24 Advanced | Abdominals 18m No Equipment 20-40m, Intermediate, Abs & Lower Body, Most Popular, 5-20m, • 31/7/24 Intermediate | Obliques & Inner Thighs 20m Ball | Ankle Weights Intermediate, Most Popular, Abs, 5-20m, • 30/7/24 Intermediate | Abdominals 10m No Equipment Fundamental, Upper Body, 5-20m, Weekly Schedule, • 30/9/24 Fundamental | Upper Body 10m Weights Stretch, 5-20m, • 30/7/24 Stretch | Glutes 9m No Equipment Stretch, 5-20m, • 29/7/24 Stretch | Lower Body 10m No Equipment SUBSCRIBE to our newsletter Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
