INTERMEDIATE. One of my personal favourite classes that I have ever filmed for the platform up until this point. Starting with an oozy warm up to allow the blood to flow to the muscles and open up the joints, then progressing into a lower body and abdominal burn, and then finishing with some strong lunges drizzled with spinal mobility, as well as a front support challenge. Be sure to find our complementing playlist on Spotify to play while you workout!