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  • Stretch,
  • Full Body,
  • 5-20m,
• 8/12/24

Stretch | Low Back, Hips, Groin 18m

STRETCH. A quick loosen up and stretch out of some of the most commonly tight areas of our body - low back, hips, groin. A feel good flow that guarantees a longer, more mobile body. Pair with our complementing playlist available on Spotify.

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Happy Wednesday! Here’s a mat Pilates core workout for you 🤍 See the details below & save for later 💫
- Chest lift
- Single leg stretch
- Combo chest lift + single leg stretch
- Legs tabletop band stretches
- Legs extended band stretches

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