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  • 20-40m,
  • Advanced,
  • Abs,
  • 5-20m,
• 26/8/24

Advanced | Abdominals 20m

ADVANCED. 20 minutes is all you need to set fire to your abdominals today, using the Magic Circle for added resistance. This class will strengthen your core like no other, building challenge as the class progresses. Pair with our complementary playlist available on Spotify.

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Happy Wednesday! Here’s a mat Pilates core workout for you 🤍 See the details below & save for later 💫
- Chest lift
- Single leg stretch
- Combo chest lift + single leg stretch
- Legs tabletop band stretches
- Legs extended band stretches

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