Welcome to youRat-home studio Skip to Videos All | Most Popular | Weekly Schedule | 5-20m | 20-40m | 40m+ | Abs | Abs & Lower Body | Abs & Upper Body | Full Body | Lower Body | Upper Body | Fundamental | Intermediate | Advanced | Pilates HIIT | Stretch | Abs & Upper Body, 20-40m, Intermediate, • 30/3/25 Intermediate | Abs & Upper Body 23m Weights 20-40m, Intermediate, Full Body, • 23/3/25 Intermediate | Full Body 36m Ball Pilates HIIT, 20-40m, Full Body, • 9/3/25 Pilates HIIT | Full Body 31m No Equipment Pilates HIIT, 20-40m, Full Body, • 22/12/24 Pilates HIIT | Full Body 33m No Equipment 20-40m, Intermediate, Full Body, • 24/11/24 Intermediate | Full Body 38m Ball 20-40m, Full Body, Advanced, • 24/11/24 Advanced | Full Body 34m Ball 20-40m, Intermediate, Full Body, • 24/11/24 Intermediate | Full Body 37m Ball 20-40m, Intermediate, Full Body, 40m+, Weekly Schedule, • 21/10/24 Intermediate | Full Body 40m Weights | Band 20-40m, Fundamental, Full Body, • 2/9/24 Fundamental | Full Body 32m Wrist Weights 20-40m, Fundamental, Lower Body, • 31/7/24 Fundamental | Glutes & Legs 35m Ankle Weights 20-40m, Fundamental, Full Body, • 31/7/24 Fundamental | Full Body 35m Weights 20-40m, Full Body, Advanced, • 28/7/24 Advanced | Full Body 35m Ball 20-40m, Intermediate, Full Body, • 28/7/24 Intermediate | Full Body 30m No Equipment 20-40m, Intermediate, Full Body, • 28/7/24 Intermediate | Full Body 31m No Equipment 20-40m, Intermediate, Full Body, • 26/7/24 Intermediate | Full Body 30m Band | Wrist Weights 20-40m, Intermediate, Full Body, Most Popular, • 30/7/24 Intermediate | Full Body 30m No Equipment 20-40m, Intermediate, Full Body, Most Popular, • 9/9/24 Intermediate | Full Body 35m No Equipment 20-40m, Intermediate, Abs & Lower Body, Most Popular, • 19/8/24 Intermediate | Abs & Glutes 31m Small Ball | Band 20-40m, Intermediate, Full Body, Most Popular, • 26/8/24 Intermediate | Full Body 37m Wrist Weights | Band 20-40m, Abs & Lower Body, Intermediate, 40m+, • 22/2/25 Intermediate | Abs & Glutes 40m Ball 20-40m, Intermediate, Full Body, • 9/2/25 Intermediate | Full Body 24m Band & Wrist Weights 20-40m, Abs & Lower Body, Advanced, • 26/1/25 Advanced | Legs, Glutes & Abs 28m Ball 20-40m, Abs & Lower Body, Intermediate, • 12/1/25 Intermediate | Abs & Glutes 23m Yoga block 20-40m, Intermediate, Lower Body, • 29/12/24 Intermediate | Glutes & Legs 24m Yoga block Stretch, 20-40m, Full Body, • 24/11/24 Stretch | Spinal Mobility & Lower Body 24m Ball 20-40m, Intermediate, Full Body, • 17/11/24 Intermediate | Full Body 23m No Equipment 20-40m, Fundamental, Full Body, • 10/11/24 Fundamental | Full Body 29m Ball 20-40m, Fundamental, Full Body, • 24/11/24 Fundamental | Full Body 30m Ball 20-40m, Fundamental, Lower Body, • 27/10/24 Fundamental | Glutes & Legs 24m No Equipment 20-40m, Fundamental, Full Body, • 24/11/24 Fundamental | Full Body 30m Ball 20-40m, Intermediate, Full Body, • 24/11/24 Intermediate | Full Body 30m Ball 20-40m, Lower Body, Intermediate, • 14/10/24 Intermediate | Glutes 22m Band 20-40m, Lower Body, Intermediate, • 16/9/24 Intermediate | Glutes 23m Weights Pilates HIIT, 20-40m, Full Body, • 30/9/24 Pilates HIIT | Full Body 21m Weights 20-40m, Intermediate, Full Body, • 23/9/24 Intermediate | Full Body 28m No Equipment 20-40m, Intermediate, Lower Body, Most Popular, • 31/7/24 Intermediate | Glutes & Legs 25m No Equipment 20-40m, Intermediate, Lower Body, Weekly Schedule, • 31/7/24 Intermediate | Glutes 24m Band 20-40m, Fundamental, Full Body, Weekly Schedule, • 31/7/24 Fundamental | Full Body 22m Weights 20-40m, Intermediate, Abs & Lower Body, Most Popular, 5-20m, • 31/7/24 Intermediate | Obliques & Inner Thighs 20m Ball | Ankle Weights Abs & Upper Body, 20-40m, Fundamental, • 31/7/24 Fundamental | Abs & Upper Body 24m Weights 20-40m, Fundamental, Abs, 5-20m, • 31/7/24 Fundamental | Abdominals 20m No Equipment 20-40m, Intermediate, Full Body, 5-20m, • 30/7/24 Intermediate | Full Body 20m No Equipment Abs & Upper Body, 20-40m, Intermediate, Most Popular, • 29/7/24 Intermediate | Abs & Upper Body 23m No Equipment 20-40m, Intermediate, Full Body, • 28/7/24 Intermediate | Full Body 28m No Equipment 20-40m, Intermediate, Abs & Lower Body, Most Popular, • 28/7/24 Intermediate | Abs & Glutes 23m No Equipment 20-40m, Intermediate, Lower Body, • 28/7/24 Intermediate | Glutes & Legs 27m No Equipment 20-40m, Intermediate, Full Body, • 28/7/24 Intermediate | Full Body 22m Weights 20-40m, Intermediate, Full Body, 5-20m, • 27/7/24 Intermediate | Full Body 20m Band 20-40m, Fundamental, Full Body, • 27/7/24 Fundamental | Full Body 28m Magic Circle 20-40m, Intermediate, Full Body, Most Popular, • 27/7/24 Intermediate | Full Body 29m Small Ball 20-40m, Fundamental, Abs & Lower Body, • 12/8/24 Fundamental | Abs & Glutes 25m No Equipment 20-40m, Advanced, Abs, 5-20m, • 26/8/24 Advanced | Abdominals 20m Magic Circle 20-40m, Lower Body, Advanced, • 26/7/24 Advanced | Lower Body 21m No Equipment SUBSCRIBE to our 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