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  • 20-40m,
  • Intermediate,
  • Lower Body,
  • Weekly Schedule,
• 31/7/24

Intermediate | Glutes 24m

INTERMEDIATE. A booty burner. This class supersets one side, then we move straight into the second side, targeting both the back and side glute muscles. Find our complementing playlist available on Spotify to accompany your practice.

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Happy Wednesday! Here’s a mat Pilates core workout for you 🤍 See the details below & save for later 💫
- Chest lift
- Single leg stretch
- Combo chest lift + single leg stretch
- Legs tabletop band stretches
- Legs extended band stretches

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