INTERMEDIATE. You are going to work smart and hard in this class today. We get the heart rate up first thing in standing targeting the legs, glutes, and stability, and then the rest of the class is spent down on the mat targeting the back and the core (all of it). Not a second is wasted, and bonus, the spine is moved in every direction, so it will be feeling oh so fresh afterwards. Pair with our complementing playlist available on Spotify.